If you or someone you love exhibits stress-related behavior, or suffers from addiction, depression or anxiety, then it might be beneficial to seek counseling. My approach to counseling includes assessing the problem, defining goals for recovery, and using healthy, resource-based support systems to help the client resume a normal life.

Everyone has stress in their lives. Career, school, relationships – can all be stressful, and sometimes cause us to react in irrational, or self-destructive ways. For some people, the use of drugs, alcohol or addictive habits occur as a response to stress; significantly reducing our quality of life. Others may find themselves in the midst of extraordinarily difficult situations. Life transitions, loss and grief, or other catastrophic events can seem overwhelming and often result in feelings of depression, anxiety or post-traumatic stress. Therapy can help you process these emotions and get through them.

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